A New Year Love Note.

“And now we welcome the new year, full of things that have never been”
― Rainer Maria Rilke

Greetings!

I hope this finds you flowing in a positive vibe. A new day, a new year is upon us and I am so grateful for the possibilities. 2018 was an interesting chapter and now we have the opportunity to write a new chapter and a new story line. You get to fill the the pages of the story of your life!

I woke up and did a reading for the collective.

This year you are invited to focus on all the things that fuel you. It’s about giving attention and focus to your passion, your power and your purpose. Do not allow anything to distract you from what is driving that fire and life force within you. So many people ask the question, why am I here on this planet? It’s to follow that fire because that is your gift and your joy to share with the rest of us. You use that fire to heal, to help, to create the life you wish to live.

This year was rough in the emotional waters for many. This is the place of purgatory where we are lost at sea and trying to hold onto the rudder of a boat that is meant to flow with the currents of life. We must let go of the old to create the new. Do not fight the currents. Many have allowed themselves to let go an surrender to the e-motional tides and see what gifts they have provided in our healing and awareness. May we be fluid and trust that the shores we seek we will be delivered to all in perfect timing.

We are reminded to ask for help, in the seen and unseen. There are times where we feel alone and no one else is around, but the truth is we are never alone. If we don’t speak up and ask, we are blocking ourselves to receiving that in which we need. Do not be afraid to ask for help. We are all on a magnificent journey and our only true GPS is in our hearts. When we tune in and ask for help, it is heard and responds. We just need to be open to receiving.

May we remember that we are powerful vessels that are in need of “charging” and re-charging. This year may we take care of our bodies, our minds and our spirits so our soul is fully charged! This year has also been a year of exhaustion for many. Our culture is blanketed with stress that prevent us from being in our true state of ease, grace and power. This is why we must be focused on our self care and create peace in ourselves, our family and in our world.

While many focus on resolutions for the coming year, I offer this in addition to your goals and intentions.
Ask yourself what it is that you need to resolve within yourself? Our e-motions, energy and relations offers us clues. How can we release and resolve our fear, shame, guilt, grief, lies, illusions and attachments. Don’t know where to begin. Let me be of support.

When you are ready contact me to schedule your personal session to support your intentions and creation of well being.
Energy Medicine – incorporating a fusion of energy work and shamanic practices to support relaxation, inner harmony, healing and balance.

Recorded Healing Journeys – Personalized guided meditation to support your well being.

Holistic Health Coaching – Supporting the integration of the mind, body and spirit for over all wellness.

Inner Alchemy – Personal development, awareness and transformation of the Mind, Body, Spirit.

Essential Oils + Supplements – to support your healthy lifestyle and natural living.

THIS SATURDAY JANUARY 5th
SHAMANIC REIKI HEALING CIRCLE at RUAH YOGA

Winter is a time to go within, conserve and cultivate our energy. A time for dreaming, weaving and healing before we emerge again in the Spring.

Shamanic Reiki is an infusion of healing practices from the indigenous and ancient traditions to the Japanese healing arts. In these practices we discover our own healing and personal prescriptions to support the harmony and balance of our mental, physical and emotional bodies. When we participate in group practice it amplifies and offers additional medicine to others and the world we live in.

Join us Saturday, January 5th from 2-4:30 pm. Wear comfortable clothing, bring a mat, water, a pen and journal. If you have a favorite element of nature, please bring that for the community altar. Nurture your nature and join us by the fire.

Register Here

JANUARY 19, 2018 MOON DANCE
MYSTIC MOVEMENT LAB at RUAH YOGA

The Mystic Movement Lab is a monthly Moondance meditation. This tantric experience weaves meditation, connection, music and movement. On each full moon we are invited to release what we no longer need intentionally and energetically to allow our illuminated spirit to dance.

January’s Full Moon is known at the Wolf Moon. Native American and Celtic custom regard Wolf as the way of find the deepest levels of self, of inner knowing and intuition. This is symbolized by the image of the wolf howling at the moon. Native Americans have long regarded wolves as teachers or pathfinders. In astrology, Wolf is represented by the Dog, Sirius, thought by many aboriginal tribes to be the home of the Ancients. Join us as we dance and journey with the medicine of this Wolf Moon.

Register Here

Planet Medicine Spotlight: Lemongrass

Lemongrass is divine. This essential oil promotes healthy digestion and is frequently used in skin care products for it’s purifying benefits. It has a herbaceous aroma that can heighten awareness and is also ideal in massage therapy. It can be diffused, diluted to massage on muscles and joints and I also make a personal facial serum and midst for face, body and healing rituals.

Lemongrass is known as the Oil of Cleansing.

She is a powerful cleanser of energy. She dispels feelings of despondency, despair and lethargy. Lemongrass assists individuals in entering a healing mode or cleansing state. In this state one easily let’s go of the old limiting beliefs, toxic energies and negativity. Perfect to use as we enter this new cycle! Lemongrass teaches us to move forward without hesitation. She asks us to commit to a healing path where change is a regular occurrence.

Lemongrass can also be a powerful took and ally in cleansing the energy within a house, room or office space. It encourages those with hoarding tendencies to courageously let go of everything they no longer need.

Lemongrass also clears negative energy from the brow chakra or spiritual eyes. As we let go of past issues and stagnant energy, we have the increased ability to see situations with greater clarity. She supports energy to flow freely and smoothly. She is a power house to assist in the cleansing of our our physical, emotional and spiritual bodies. *Adapted from Emotions & Essential Oils Reference Guide

If you would like to get your hands on some Lemongrass or learn how to incorporate these amazing oils and planet partners in your life contact me to set up an appointment and create your own personal apothecary.

If you are interested in yoga, transformation, consciousness, ancient wisdom and more, I invite you to check out the Gaia Experience.

May this year be filled with abundant bliss, blessings and breakthroughs! 

Much Love,
Cassandra
xo

PS. You can now follow me on Instagram and Soundcloud!

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