I wanted to share a sample from my Holistic DIVA Spring Cleanse – Mind-Body-Spirit. I thought the heart cleanse was the perfect one to share because this work comes from my heart to share with yours.
I currently have a group of 20 participants following along for 7 days. It’s more than a physical cleanse filled with a bunch of recipes. This cleanse goes further into the deeper layers of our mind, body and sprit.
Day 4 Heart Cleanse
Today we are going to use the element of air and breath to bring awareness into our heart. Today might be emotional as we are breathing into the depths of our body and soul. Our heart is the strongest energy center we have. It connects us to everything. It does more than just pump blood though our body. The heart has a powerful memory and is the great healer we all have within.
Take a moment to sit outside and feel and appreciate the air.
Take some time, 3-5 minutes or so to just sit and breathe, in and out through your nose.
As you inhale our belly expands
Take another 3-5 minutes with your hands on your heart and breathe in and out of your heart space.
When you are finished, journal on your experience while witnessing the following as a compassionate observer:
What areas of my heart/body need attention?
What names, stories or experiences are still causing pain in my heart (mind/body)?
Where and why am I feeling resentment or anger (mind/body)?
How can I heal these areas with love and forgiveness?
Will I allow myself to exhale the past and begin a new?
How can I love myself more?
What would it look like if I lived my life with my heart leading the way?
Take your time with this, breathe into it all and let go what you need to let go and breathe new life in your your heart, mind and body.
Our breath enlivens the spirit of our body. Take some time each day to consciously breathe and appreciate the healing gift of the element of air.
Eat Your Greens!
Greens support the Heart Center on many levels.
Take your pick from these Spring Salads to create and breathe new life into a love for Salads.
“ Learn to get in touch with the silence within yourself and know that everything in this life has a purpose.” Elisabeth Kubler-Ross
Affirmation: I am a healer and my love is medicine
*eBook coming soon to Amazon and other outlets.