Rosemary

My daughter is taking a learning herbs course this year for her science studies. My goal is to educate and integrate all the uses of herbs for overall health and wellbeing – for everyone! We use herbs and oils all the time in our house for our holistic apothecary. Natural healthcare is our thing!

Rosemary is an aromatic, evergreen shrub whose leaves are frequently used to flavor foods such as stuffings, pork, roast lamb, chicken, and turkey. Along with its culinary applications, Rosemary has many benefits. Rosemary supports healthy digestion and internal organ function when ingested.* Long revered by experts, Rosemary was considered sacred by the ancient Greek, Roman, Egyptian, and Hebrew cultures. Rosemary’s herbaceous and energizing scent is frequently used in aromatherapy. Taken internally it helps to reduce nervous tension and occasional fatigue.*

Essential Oil Uses

  • Diffuse to create an atmosphere conducive for studying.
  • Take internally to help reduce nervous tension and occasional fatigue.*
  • Add 1–2 drops of Rosemary essential oil to meats and favorite entrées for flavoring and to support healthy digestion.*

Primary Benefits

  • Supports healthy digestion when consumed*
  • Internal use may help support healthy respiratory function*
  • When taken internally, may help to reduce nervous tension and occasional fatigue*

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity. See additional cautions below.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

Source: DoTerra

Grab your Rosemary or other essential oils here to build up your Natural Apothocary. You can also contact me for a free holistic health consultation.

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