Last year I enrolled in a course that began with a presentation from Deepak Chopra sharing about how we were all created. When the video was finished he said, "Congratulations for coming this far." We have come a long way. We have evolved and expanded exponentially from the big bang that was created in our mother's …
Wellness Circle is Live!
The past few weeks I have had to trust the flow. My computer crashed and all the work I wanted to get out was on pause. I had to surrender and trust the timing. My old self would freak out and be frustrated, instead I said to myself, "okay, it's time to just chill and …
Ayurveda: Morning Self Care
In case you did not hear it's the summer of Ayurveda. If you are not familiar, it's an ancient living tradition that roots back over 5000 years in India. Ayurveda means the Science of Life and there is no wonder I have gravitated back to this tradition because it's a holistic model of health, healing …
July: Energies for Health
If you are into astrology like I am you are going to dig this. If you are astro-curious, grab and cup of tea and dig into to the healthy dish I am serving up. In holistic health we weave everything together - mind, body, spirit, cosmos. We have just entered the season of Cancer. It's …
Show Me The Love.
We are riding waves. Some people are on a good ride and some are getting pulled in the under tow. We all go through ebbs and flow, ups and downs. This is the polarity and duality of life. We are here to master the flow and how we whether the storms. Each day we are blessed …
You Are the Chosen One
Listening to a message this morning someone shared it's hard to understand the violence and war. I thought to myself, It's really not hard to understand when we step back and see the worldly unit suffering from amnesia. They have forgotten who they are. There is never an absence of love, just an absence of …
It’s been 20 Years
It was nearly 20 years ago. I was living in Los Angeles working as a Nanny and Production Assistant, following my dream to work in Film. On a routine visit to the doctor, she found a mass in my breast. She looked at me and said, "feel this..." It was the size and texture of …
