A Prayer. Love One Another

We have lost our way.
Dear Mother/Father God Forgive Us.
We have turned the garden into hell and that was our choice where we must dwell.
Free will was a gift, to create a world and a life that we wish to live.
Where all were meant to dwell free.
But now hate is all I see.
We have been given a test and failed.
Our brothers and sisters killed and incarcerated, and our souls jailed by a system created by man.
Man has committed a crime—
A serial rapest— none of its kind. It’s raped spirts and soil, air, sea and sky— Dear God— I cannot witness another soul die.
We have destroyed the garden that was meant for us, a heaven on earth, but for so long we have ignored its worth.
We have been at war with a mind of manipulation and greed and devil as sowed it’s seed.
But alas, the Sun is here to light up the day to reconcile where we have gone astray. We are the children, that have lost their way intoxicated by the devil’s play.
We have been manipulated, blinded and cuffed, and slaves to the systems we have created. We lost heart, our mind was greedy all transactions landed in sin city.
Dear Mother/Father God— call us back, out from hell, because you meant for life to be a life lived well— a heart and mind that is free and full of love, unity and humanity.
… thy kingdom come… thy will be done.. on earth as it is in heaven.”
Only a higher love can lift us and awaken us from the transgressions of man.
We were meant to walk in your likeness and image. We were meant to bring, hope, peace, joy and love. To merge the heavens and earth.
We do not have the right to be called
Hu-mans— until we see and embody your light. We are only man ruined by selfish desires.
We are here to love and serve. Be in service to Good, because God is Good, God is Love and that is what we are made of.
Love One Another.
This was the message that somehow got lost in space.
Love One Another.
This is Now a Command
To restore this planet, humanity and land.
It’s time the mind bow down and be filled with heart. Until then we are divided and stripped apart.
We unite Heaven on Earth with each body.
This is the way for us to see a brighter day.

E-Motional Wellness

There are many components to your health. Our culture has been on the slow road to embracing a holistic health model, but I am happy to see more awareness and inquiry.

Since we have a health care system that is failing us, and chronic disease and cancer continuing to rise, many are looking at alternatives and taking more responsibility for their health. Perhaps it’s also about looking at all the spokes on the wheel and how they are related to each other. There are many specialties, which is great, but we must take an integrated approach to get to the root of the health issues and nurturing our health and healing.

Is it what you are eating?

Is it what you are thinking?

Is it what you are feeling?

Is it what you are believing?

It’s all the above.

You can eat all the kale in the world, but if your heart and mind are not working together in harmony the energy is off. There is still imbalance.


Energy in motion, that is what we are. Everything begins in the invisible field. The thought, the feeling, the belief; these are the waves of energy that move through us and our body responds to.

Emotions are a response to a stimulus.

We gain clues from this stimulus and that’s we we dig in for discovery. Many have either suppressed energy/emotion or don’t handle it well because they have not had the tools to process in a constructive manner.

It’s time to unpack, unwind and let the energy flow.

When we are in a harmonious fluid state, health is restored and healing happens.

Check out this great film on Gaia TV called E-Motion.

Imagine a world where the trapped emotions, fears, anxieties and unprocessed life experiences we hold in our bodies are the source of everything that ails us. That’s the world we live in. Now imagine a world where everyone is manifesting from their heart the perfect creation that’s inside each of us.

Imagine a world where abundance, inner peace, longevity and loving relationships abound. Imagine emotion experts from around the world sharing their wisdom and negative emotion clearing techniques to light a new pathway for humanity. Imagine we are sacred, spiritual beings here for a much larger reason, serving a much higher purpose, a divine purpose.

Featuring: Neale Donald Walsch, Joe Dispenza, Sonia Choquette, Nassim Haramein, Don Tolman, Dr. Bradley Nelson

Here is to your health.

Surf’s up!




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Triggers. Demons. 12 Steps.

Trigger trigger whose got the trigger?

I am witnessing so much being churned up to be healed during this time. The collective soup is being stirred.

A gentle reminder to take a pause and look at the energy and symbolism, review parallels within the aspects of self.

Our triggers are our gateways for healing if we want to get beneath the surface of the issue, open the flesh of the wound and dive in.

Where did it take root and spread like a virus and infect your life, your relationships, your health, your peace and well being?

It’s like Alice in wonderland.

Have some tea and reflect with the mad Hatter within. What have you covered up?
What time is it?

What reveals is the invitation to heal.

The love, compassion, mercy and forgiveness you offer others you must also gift yourself.

What is within is without.

Mirror Mirror on the wall who has the trigger after all?

I want to take you on a deep dive, so we can individually and collectively heal and find the hidden gems of transformation.

Ready or Not… Triggers, Demons and 12 Steps


Friday Facebook Live…

The Journey of Grief

A few weeks ago my grandfather passed away.

He lived a full life. He had recently turned 93, but soon after he knew he would be leaving his body soon. Witnessing the cycles of life and death is not easy but it is part of our human experience. This week one of my daughter’s classmates passed away after a battle with an aggressive cancer. He was 13. A boy who had such a huge impact on everyone that crossed his path.

Both of these souls had different journeys in different timelines, yet there are universal messages that are woven throughout.

Life, no matter how long we are here is a precious gift.

Our life is what we make of it no matter what challenges we are faced.

We can live bearing the fruits of  love, hope, strength, joy, grace, kindness, goodness, faithfulness, and self control or we can choose the latter.

We all live out our seasons of life and hopefully the fruits we bear and the seeds we sow will carry on in the hearts that we have touched. I know this to be true of these two amazing Spirits.

When our loved ones transition, we feel a deep loss.

When my grandmother passed, we read in one of her journals, “I am not really gone, only in the next room.” I know this to be true as well.

We miss the physical presence and embodiments of love.

Grief is a guide, a ride and a teacher.

Many bottle it up not allowing the healing process to occur.

Grief allows the energy and emotion to move through us and cleanse our hearts. If we don’t allow it to flow, it can turn into destructive anger, hate and disease. The key is to not let it take you over, but to ride the wave to the shore, where you will see the sun rise again. Death comes in many forms, not just an end of life. To be in awareness of your process is a key to your healing.

Stages of  Grief

  • Shock and Denial
  • Pain and Guilt
  • Anger and Bargaining
  • Depression and Reflection
  • Turn- Around
  • Reconstructing
  • Acceptance and Hope


I suggest journaling through the stages to assist with the healing process, and finding support with the emotional tides to use the energy constructively. All of our emotions are teachers to bring us to a more loving awareness about ourselves, others and the world we currently live in.

Grief held in the body can be destructive and effect our health and wellness.

Find a creative outlet to express your emotions and witness the beauty of your healing process while you witness the return of joy and love in your heart.

Big Hugs.




Lessons For My Daughters with Carmin Caterina 

Lessons For My Daughters is an innovative and unique online workshop aimed at empowering young women and girls. Over the course of six to eight weeks, participants will rediscover the beauty and magic inside them that is uniquely theirs.  My daughter has participated in this program and we invite you to join the magic.

You will get a 15% discount using code JOSIE when you register!





Your Healer is You.

Your healer is you.

Your savior is you.

What is created in what we call reality began with a seed of thought or words, then it became habits, patterns and choices; it became your life. What you communicate to your-self, is what has been programmed in your psyche/soul is what is being projected in your personal experience. What happens within all of us creates our collective experience.

Since I was a young one, my wise grandmother taught me about the powerful healing magic of the heart; the relationship between nature, earth, cosmos and stars and how to unite them. The relationship with all aspects of life begins with what has been planted and taken root within us.

My grandfather and mother reinforced what I intuitively knew about the energy of life, and the power of our mind and body that is fueled and directed by the heart.

Being a healer/coach I teach how to heal what is within you because this is the path to life, health and living. It’s not about living forever in human form, but illuminating life within and experiencing the gift we have been given with consciousness.

As humans we are dancing with our egos and emotions, what I like to refer to as the waves of life. Emotions are energy in motion, e-motion. Most of us lack emotional and energetic intelligence. Many are consumed by these waves and haven’t learned to surf them, observe them, learned what they are teaching us.

If you are waiting for a sign, this is it.

I am here to support the healing of your heart that brings forth all healing and health in your life.

A life well lived is one of a healed heart.

I remember a young client from about 7 years ago. He was in elementary school. I had just started my practice part time after my divorce. His mother brought him to me because he had a rare medical condition where he couldn’t walk and the doctors were not giving her answers.

Now I don’t treat medical issues, but I connect dots to support ones health and healing.

I listened to the mom’s story and gathered clues. It soon became clear to me. The mom had been going through a messy divorce. The boy’s whole life and foundation of safety had been shattered. The boy had a hard time processing his experience and the Emotional energy was stuck in his hips.

I worked with him, his mother and grandmother and soon, not only did he begin to heal, the mother and grandmother did as well. After a few years he was able to walk again on his own, and the mom happily remarried.

This family was one of my first “real” clients and I am so grateful to them for coming to me, trusting me and listening to their heart.

I offer free consultations to see how I can support you best.

Are you ready?




Resilience in Challenging Times   with Sounds True Online

In response to the growing uncertainty and heightened stress during this unprecedented time, Sounds True Community has created this special digital care package to help you navigate the coming days with mindfulness, compassion, and presence. Please share and enjoy these free resources—we can all use some support!

What Is Your Story?

This morning I woke up after a rough night and decided to go out on the deck, sit with the sun and do a practice called Morning Pages. Author Julia Cameron turned me on to and I love it. I often have my clients do the same thing with amazing results.

It’s a powerful practice because you just sit and free write what’s on your heart and mind. It’s a way to release ideas, emotions and stories from your system. It helps bring forth self inquiry and awareness to help you with anything you are currently dealing with.

I grabbed a journal opened it up and there were questions written on the page that I wanted to share with you if you wish to join along.

  • How do I want to feel?
  • Who do I want to be?
  • What do I want to receive?
  • What do I want to give?
  • Reaffirm how you want to feel?

After I answered those questions I closed my eyes, took a deep breath and began to write.

I was feeling hurt and I wanted to un-hurt.

I asked myself where was it coming from? I traced it back to a current experience and then went back even further.

When did I first feel this way?

Ah… as a child.

We all are products of our environment. The experiences we have had. This becomes our story and our subconscious pattern of how we relate to life and all our relationships, and our world view. We walk around with a series of stories that get recycled, season after season, generation after generation and relationship after relationship. Believe it or not, this is where the imbalance of our heart and mind begins and dis-ease can begin to grow in the body.

How do we heal and break the cycle?

We bring into awareness our story, our patterns and what has been communicated to us and what we are communicating to ourselves, to the world and all our relations. I have a practice I like to share called thought tracking or story tracking. In this process we become the observer, the creator, the author and editor of our story, our life and our health.

When we realize that we have the power to change the future by healing the past and write a new story, healing happens. Think of it as recording over a cassette tape with a new song and new story that you bring forth to a healing world.

When we heal the heart and mind the body and world will follow.

This is how we break the cycle.

This is where we have the power to heal and live in love.

Want to create a new story?

Contact me for a free Holistic DIVA Health Consultation today.




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Feel it to Heal it!

I’d like to start a discussion on how emotional and spiritual health have a tremendous impact on our mental and physical health and vice versa.

How our young ones need an integrated holistic health approach and our grown humans need help with their inner child and reparenting themselves.

We have continuously gone through the same cycles generation after generation due to unhealed stories and traumas that are inherited in our DNA that are stuck in our psyche/soul and physicality, our manifested form.

Unpacked stories and experiences that have not been looked at because they are hiding the the “boxes” of our home— our body and mind; in the basement of our heart.

The built up grief that develops into anger and inflammation in the body.

Piled up shame that collects debris in our cells and central nervous system.

Filed away fear that infects the microorganisms in our belly.

The lies, laying around covering up the truth and blocking the blood flow.

The illusions of the constructed mind that cause illness.

The attachments of all of the pain piled up that you cannot let go of. All of the unprocessed, unexpressed, unseen, unheard stories, experiences and the energy of emotions that have been bottled up in your being.

This is the true cause of dis-ease.

If all of this is reconciled and released from our mind and body, we are free, we are clear, we are seen, heard and fully expressed. We are whole, we are healthy and we are complete in all that we are.

It’s not just about what is on your plate.

You can go on a kale diet and still not feel good. This is the reason diets don’t work.

It’s not one size fits all.

We all hold similar, yet individual components.

Yes— we need to take care of the physical, but our physical system needs nourishment and nutrients in many more areas than what is on our plate.

This is what Holistic Health is about. It encompasses all the pieces of the organic sweet pie that is you. All the ingredients matter to heal, and to live your healthiest, happiest life.

We have an epidemic of addiction and disease because we have not taken care of our Whole Selves.

It’s hard, and you have to feel and address it all.

This is what I do.

This is what I hold space for.

This is what I help you navigate

So that you can see the healer, healing and health you have been looking for, has been with you all along.

There is no pill or surgery that can help you with this kind of internal medicine.

But I can.

I see you.

I feel you.

I hear you.

I love you.



Contact me for a complimentary Holistic Health Consultation.