Write Yourself Well

Writing helps you unlock your subconscious mind, your soul and initiates healing. Anything that may be weighing you down in your body and mind is free to speak and be heard in the healing art of journaling and free writing. On November 15th, 2020 you are invited to become the compassionate observer and discover the …

E-Motional Wellness

There are many components to your health. Our culture has been on the slow road to embracing a holistic health model, but I am happy to see more awareness and inquiry. Since we have a health care system that is failing us, and chronic disease and cancer continuing to rise, many are looking at alternatives …