Courses – Cassandra Bellarei

E-Motional Wellness

There are many components to your health. Our culture has been on the slow road to embracing a holistic health model, but I am happy to see more awareness and inquiry. Since we have a health care system that is failing us, and chronic disease and cancer continuing to rise, many are looking at alternativesContinue reading “E-Motional Wellness”

Triggers. Demons. 12 Steps.

Trigger trigger whose got the trigger? I am witnessing so much being churned up to be healed during this time. The collective soup is being stirred. A gentle reminder to take a pause and look at the energy and symbolism, review parallels within the aspects of self. Our triggers are our gateways for healing ifContinue reading “Triggers. Demons. 12 Steps.”

Heart Cleanse

I wanted to share a sample from my Holistic DIVA Spring Cleanse – Mind-Body-Spirit. I thought the heart cleanse was the perfect one to share because this work comes from my heart to share with yours. I currently have a group of 20 participants following along for 7 days. It’s more than a physical cleanseContinue reading “Heart Cleanse”

Spring Cleanse!

Hi There! This isn’t your average Spring Cleanse. I am offering a full on self guided holistic spring cleanse. Intrigued? Keep Reading. Spring is the season of renewal and life! If we follow nature as our teacher, all things are made new. Same can be for us — Our mind, body, spirit, home, work, relationshipsContinue reading “Spring Cleanse!”

Write Yourself Well.

Write your Story. Write what’s on your heart and mind. What is coming up for you right now? This is your invitation to be with what is in you and an invitation to release and renew. In my upcoming Writing For Wellness Course we will expand more on the magic and medicine of writing. IContinue reading “Write Yourself Well.”