E-Motional Wellness

There are many components to your health. Our culture has been on the slow road to embracing a holistic health model, but I am happy to see more awareness and inquiry. Since we have a health care system that is failing us, and chronic disease and cancer continuing to rise, many are looking at alternatives …

Heart Cleanse

I wanted to share a sample from my Holistic DIVA Spring Cleanse - Mind-Body-Spirit. I thought the heart cleanse was the perfect one to share because this work comes from my heart to share with yours. I currently have a group of 20 participants following along for 7 days. It's more than a physical cleanse …

Spring Cleanse!

Hi There! This isn't your average Spring Cleanse. I am offering a full on self guided holistic spring cleanse. Intrigued? Keep Reading. Spring is the season of renewal and life!  If we follow nature as our teacher, all things are made new. Same can be for us -- Our mind, body, spirit, home, work, relationships …