nature – Cassandra Bellarei

A is for Ashwagandha

Ashwa-what? I was first introduced to this herb when I was in the midst of my separation after a 20 year relationship and 12 year marriage. Needless to say it was a stressful time. I could use all the moral, emotional and herbal support I could find to help me through this major transition. IContinue reading “A is for Ashwagandha”

Tree of Life, Love and Medicine

The other night the kids and I packed our laptops and backpack and headed to Papas. My mom needed extra support. Family is everything. Supporting each other in the circle and seasons of life is why we are here— no matter what. I slept in the room I once called home after high school. He hasContinue reading “Tree of Life, Love and Medicine”

Heart Cleanse

I wanted to share a sample from my Holistic DIVA Spring Cleanse – Mind-Body-Spirit. I thought the heart cleanse was the perfect one to share because this work comes from my heart to share with yours. I currently have a group of 20 participants following along for 7 days. It’s more than a physical cleanseContinue reading “Heart Cleanse”

Herb Spotlight: Holy Basil

O’ Holy Basil was on the top of my list to plant in my forest farm due to it’s history and the extensive support it offers our health and well being. I have been drinking the tea for years and knew it had to have a home with Holistic DIVA Herbs. Ocimum sanctum Holy BasilContinue reading “Herb Spotlight: Holy Basil”

Spring Greens

I was searching around this morning for new salad recipes, because we all need to eat more greens! This is also a great time to plant some greens of your own. In our Holistic DIVA Herb Farm and Garden we are planting loads of greens and herbs. I found this yum-yum on Two Peas andContinue reading “Spring Greens”

Let Love Rule

There is no denying we are living in amazing times. Who knew we would be dealing with a pandemic in our lifetime. What is interesting is that I feel safe. I have my moments of anxiety, but I feel the words in this image more strongly. There is more that what meets the eye. WeContinue reading “Let Love Rule”

Ancient Medicine: Essential Oils

History of Essential Oils Essential oils are the oldest form of medicine known to man. Essential oils are subtle, aromatic liquids extracted from the flowers, seeds, leaves, stems, bark &/or roots of trees, herbs, bushes & shrubbery through distillation. In the craft of alchemy, the soul of a plant is its oil, while its spirit is the plant’sContinue reading “Ancient Medicine: Essential Oils”