A Surprise Visitor

November 1st honors of the Day of the Dead, our beloved ancestors that have passed on. Since I was little I have been extremely connected to the spiritual aspect of life and death. As humans we are so immersed and attached to the material world that many often believe that the spiritual world is OUTContinue reading “A Surprise Visitor”

Ayurveda: Morning Self Care

In case you did not hear it’s the summer of Ayurveda. If you are not familiar, it’s an ancient living tradition that roots back over 5000 years in India. Ayurveda means the Science of Life and there is no wonder I have gravitated back to this tradition because it’s a holistic model of health, healingContinue reading “Ayurveda: Morning Self Care”