Ayurveda: Morning Self Care

In case you did not hear it’s the summer of Ayurveda. If you are not familiar, it’s an ancient living tradition that roots back over 5000 years in India. Ayurveda means the Science of Life and there is no wonder I have gravitated back to this tradition because it’s a holistic model of health, healingContinue reading “Ayurveda: Morning Self Care”