Feel it to Heal it!

I’d like to start a discussion on how emotional and spiritual health have a tremendous impact on our mental and physical health and vice versa. How our young ones need an integrated holistic health approach and our grown humans need help with their inner child and reparenting themselves. We have continuously gone through the same cyclesContinue reading “Feel it to Heal it!”

Tumeric Pineapple Smoothie

I just made this. OMG. Soooooo Good! Do you feel like you’ve been hearing a lot about Turmeric oil lately? This essential oil has recently gained popularity, but it’s actually been around for a long time. Frequently used in Ayurvedic health practices, turmeric’s ancient uses have inspired similar uses to promote health today. With aContinue reading “Tumeric Pineapple Smoothie”