Your healer is you. Your savior is you. What is created in what we call reality began with a seed of thought or words, then it became habits, patterns and choices; it became your life. What you communicate to your-self, is what has been programmed in your psyche/soul is what is being projected in your …
What Is Your Story?
This morning I woke up after a rough night and decided to go out on the deck, sit with the sun and do a practice called Morning Pages. Author Julia Cameron turned me on to and I love it. I often have my clients do the same thing with amazing results. It's a powerful practice …
Feel it to Heal it!
I’d like to start a discussion on how emotional and spiritual health have a tremendous impact on our mental and physical health and vice versa. How our young ones need an integrated holistic health approach and our grown humans need help with their inner child and reparenting themselves. We have continuously gone through the same cycles …
A is for Ashwagandha
Ashwa-what? I was first introduced to this herb when I was in the midst of my separation after a 20 year relationship and 12 year marriage. Needless to say it was a stressful time. I could use all the moral, emotional and herbal support I could find to help me through this major transition. I …
Happy Earth/Heart Day!
Today is Earth Day. The Earth is the Heart of our Universe, inside us and outside of us. On a symbolic level we currently are all experiencing some form of heart dis-ease, physically, emotionally, spiritually. I have decided to dedicate my work to the collective holistic health of the heart which is vital for a …
Through the Tea Cup
Be careful what you feed your mind as you may lose the wisdom of your heart. We are Al and Alice in wonderland- nothing is as it seems. It’s Spring and the bunnies are here running in a many directions. How do you know which way to go— what characters or voices do you believe? …
Plant Magic at Walmart
I have a new appreciation for Walmart since COVID arrived. I can order online and pick it up; however, today my guy and I ventured out for some essentials. While there, I wanted to look at their nursery to see what plants and seeds they had. I was able to pick up the few missing …
