Wellness – Page 2 – Cassandra Bellarei

Feel it to Heal it!

I’d like to start a discussion on how emotional and spiritual health have a tremendous impact on our mental and physical health and vice versa. How our young ones need an integrated holistic health approach and our grown humans need help with their inner child and reparenting themselves. We have continuously gone through the same cyclesContinue reading “Feel it to Heal it!”

A is for Ashwagandha

Ashwa-what? I was first introduced to this herb when I was in the midst of my separation after a 20 year relationship and 12 year marriage. Needless to say it was a stressful time. I could use all the moral, emotional and herbal support I could find to help me through this major transition. IContinue reading “A is for Ashwagandha”

Through the Tea Cup

Be careful what you feed your mind as you may lose the wisdom of your heart. We are Al and Alice in wonderland- nothing is as it seems. It’s Spring and the bunnies are here running in a many directions. How do you know which way to go— what characters or voices do you believe?Continue reading “Through the Tea Cup”

Heart Cleanse

I wanted to share a sample from my Holistic DIVA Spring Cleanse – Mind-Body-Spirit. I thought the heart cleanse was the perfect one to share because this work comes from my heart to share with yours. I currently have a group of 20 participants following along for 7 days. It’s more than a physical cleanseContinue reading “Heart Cleanse”

Herb Spotlight: Holy Basil

O’ Holy Basil was on the top of my list to plant in my forest farm due to it’s history and the extensive support it offers our health and well being. I have been drinking the tea for years and knew it had to have a home with Holistic DIVA Herbs. Ocimum sanctum Holy BasilContinue reading “Herb Spotlight: Holy Basil”

Spring Greens

I was searching around this morning for new salad recipes, because we all need to eat more greens! This is also a great time to plant some greens of your own. In our Holistic DIVA Herb Farm and Garden we are planting loads of greens and herbs. I found this yum-yum on Two Peas andContinue reading “Spring Greens”

Tumeric Pineapple Smoothie

I just made this. OMG. Soooooo Good! Do you feel like you’ve been hearing a lot about Turmeric oil lately? This essential oil has recently gained popularity, but it’s actually been around for a long time. Frequently used in Ayurvedic health practices, turmeric’s ancient uses have inspired similar uses to promote health today. With aContinue reading “Tumeric Pineapple Smoothie”