Wellness – Page 3 – Cassandra Bellarei

Spring Cleanse!

Hi There! This isn’t your average Spring Cleanse. I am offering a full on self guided holistic spring cleanse. Intrigued? Keep Reading. Spring is the season of renewal and life! If we follow nature as our teacher, all things are made new. Same can be for us — Our mind, body, spirit, home, work, relationshipsContinue reading “Spring Cleanse!”

Write Yourself Well.

Write your Story. Write what’s on your heart and mind. What is coming up for you right now? This is your invitation to be with what is in you and an invitation to release and renew. In my upcoming Writing For Wellness Course we will expand more on the magic and medicine of writing. IContinue reading “Write Yourself Well.”

Let Love Rule

There is no denying we are living in amazing times. Who knew we would be dealing with a pandemic in our lifetime. What is interesting is that I feel safe. I have my moments of anxiety, but I feel the words in this image more strongly. There is more that what meets the eye. WeContinue reading “Let Love Rule”

Ancient Medicine: Essential Oils

History of Essential Oils Essential oils are the oldest form of medicine known to man. Essential oils are subtle, aromatic liquids extracted from the flowers, seeds, leaves, stems, bark &/or roots of trees, herbs, bushes & shrubbery through distillation. In the craft of alchemy, the soul of a plant is its oil, while its spirit is the plant’sContinue reading “Ancient Medicine: Essential Oils”

Healthy Habits

Hey there! How are you doing? Don’t touch your face! Go wash your hands! Okay, ready to ready this? Here we are living in interesting times and concerned more than ever about our health. Before this virus hit the fan, I wrote a little ebook, Holistic DIVA’s Healthy Habits. I have been delayed in gettingContinue reading “Healthy Habits”

Physical and Spiritual Nutrients

We are living in interesting times. I wanted to offer some physical and spiritual nutrients to support you in keep you healthy and strong. Best way to get your vitamins and minerals to support your immune system and whole body is through fresh fruits and vegetables. Organic if possible because we want to stop pollutingContinue reading “Physical and Spiritual Nutrients”