Resources

Herbs + Oils

Essential oils are the oldest form of medicine known to man. In my holistic health studies I have uncovered many pages. One of my favorite things to learn about was essential oils, the history and the uses. A few years ago I signed on to be a wellness advocate for doTerra Essential oils. I offer consultations on the benefits and how to use them for your healthy lifestyle.

Click Here to learn more about the benefits of Essential Oils.

Learn about Herbs for Health Here with Gaia Herbs.

 

Yoga, Meditation and More with Gaia Online

Answer life’s deeper questions and go beyond the mainstream narrative with Gaia— a member-supported media network of truth seekers and believers empowering an evolution of consciousness. Explore over 8,000 ad-free, streaming titles that challenge modern paradigms and allow you to manifest the reality that defines your being.  Explore with a FREE TRIAL. 

 

Resilience in Challenging Times   with Sounds True Online

In response to the growing uncertainty and heightened stress during this unprecedented time, Sounds True Community has created this special digital care package to help you navigate the coming days with mindfulness, compassion, and presence. Please share and enjoy these free resources—we can all use some support!

 

Lessons For My Daughters with Carmin Caterina 

Lessons For My Daughters is an innovative and unique online workshop aimed at empowering young women and girls. Over the course of six to eight weeks, participants will rediscover the beauty and magic inside them that is uniquely theirs.  My daughter has participated in this program and we invite you to join the magic.

You will get a 15% discount using code JOSIE when you register!

 

Wellness Practitioners

Reiki with Donna

Acupuncture with Adele

Massage with Jennifer Sage

Massage with Kimber