Holistic Health connects us to our relationship with all aspects of our life – mind, body and spirit.

Did you know all your relationships affect your health?

Not just your personal or intimate relationships but relationships with everything in your life; food, work, finances, career, spirituality, sleep, fitness, emotions, your past…everything.

Ultimately it comes down to the relationship you have with yourself— everything you hold inside your heart and mind. If you are struggling or having a challenge in one area of life, know it’s connected to all the others. I help you connect the dots and reconcile those relationships for creating a healthy, happy, vibrant life.

Chakra Wellness

Chakra Wellness is a journey of self discovery and transformation. We use the 7 main energy centers of our subtle body as a guide to dive into all the layers and aspects of self.

You will become intimate with your mental, emotional, physical, spiritual and energetic self and witness how it’s all connected.

I have curated sections for exploring, mindfulness practices, meditations, healthy habits, recipes, and resources to support your journey.

If you are ready discover the treasure box that is you, embrace all aspects of self, empower and transform your life Chakra Wellness is for you!


Yoga Nidra Healing Meditations  

Set this time for deep rest, relaxation and restoration. Set the intention to let go of anything that is not serving you well: thoughts, beliefs, behaviors, toxic environments, relationships, negative energy etc. and plant the intention of deep integrated healing. Enjoy this free session.

Yoga Nidra Series Coming Soon!

I AM Yoga Nidra, Amrit Method, is an ancient sleep-based meditation technique that has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness. It unlocks the mystical, integrative powers of the subconscious, as well as your higher centers of consciousness, to effortlessly erase your most tenacious, self-destructive habits and behavior patterns. It is said by yogis that 45 minutes of Yoga Nidra is as restorative as three hours of sleep.

Clients have reported positive changes, deep relaxation, a release in negative energies and blocks, release in stress, depression and anxiety, a lightness of being, reconnection of self, healing relationships in all forms and living a more peaceful and vibrant existence.


Stress + Insomnia
Habits + Addictions
Trauma + PTSD
Depression + Anxiety
Helps with life changes
Enhance immune system
Assist with healing injuries/surgery
Boost and balance energy levels
Enhance overall well-being, and more

“Cassandra is a natural healer. I have had several sessions with her over the years. First and foremost she is so loving and giving and makes you feel so supported. Secondly, she has a wealth of knowledge from so many modalities but she is also profoundly wise and intuitive. In our last session she gave me so many tools to help me on my healing journey. Simple ideas that were so obvious to her and helped me tremendously. I highly recommend her services. ”
– Carmin Caterina, Founder, Lessons For My Daughters

Cassandra is a holistic health-life coach, practitioner and teacher. A Shamanic Reiki Master and Yoga Nidra Facilitator with a passion to empower others to create health, healing and vibrant living. *Individual sessions by appointment.

“What a profound impact you have had on my life. Your heart has polished my heart. When I was lost you helped to find me and breathe new life into me again. The work you do is that of the Angels.”
– Amanda, Maryland