Services

Integrative Health Coaching

Holistic Health connects us to our relationship with all aspects of our life – mind, body and spirit. Health is not just about nutrition and exersize, although that is an important component.

Did you know all your relationships affect your health?

Not just your personal or intimate relationships but relationships with everything in your life; food, work, finances, career, spirituality, sleep, fitness, emotions, your past…everything.

Ultimately it comes down to the relationship you have with yourself— everything you hold inside your heart and mind. If you are struggling or having a challenge in one area of life, know it’s connected to all the others. I help you connect the dots and reconcile those relationships for creating a healthy, happy, vibrant life.

My role is to support your goals and intentions, craft a plan together and execute with care, accountabiliy and compassion. Together we look at the circle of life – what we call primary foods, and discuss what is presently affecting you and how to create better outcomes that you wish to experience to enhance your health, healing and life.

Now offering Individual sessions by appointment at Chesapeake Holistic Health Center, Annapolis, Maryland. Make Your Apppointment Here.

RESTORATIVE REIKI

Reiki is a Japanese Healing Art of gentle hands on placement to channel universal energy to create calm and ease in the body and mind. When we are in our most relaxed state and fueled with intention, it activates our inherant healing, restoration and sense of ease. Most of our ailments are related to stress and inflammation – Reiki is a perfect compliment to any traditional or alternative treatments as it does no harm.

Reiki Sessions can help those struggling with:

Stress + Insomnia
Habits + Addictions
Trauma + PTSD
Depression + Anxiety
Helps with life changes
Enhance immune system
Assist with healing injuries/surgery
Boost and balance energy levels
Enhance overall well-being, and more

Now offering Individual sessions by appointment at Chesapeake Holistic Health Center, Annapolis, Maryland. Make Your Apppointment Here.

Healing Meditation

Yoga Nidra Healing Meditations  

Set this time for deep rest, relaxation and restoration. Set the intention to let go of anything that is not serving you well: thoughts, beliefs, behaviors, toxic environments, relationships, negative energy etc. and plant the intention of deep integrated healing.

Now offering Individual sessions by appointment at Chesapeake Holistic Health Center, Annapolis, Maryland. Make Your Apppointment Here.


I AM Yoga Nidra, Amrit Method, is an ancient sleep-based meditation technique that has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness. It unlocks the mystical, integrative powers of the subconscious, as well as your higher centers of consciousness, to effortlessly erase your most tenacious, self-destructive habits and behavior patterns. It is said by yogis that 45 minutes of Yoga Nidra is as restorative as three hours of sleep.


Clients have reported positive changes, deep relaxation, a release in negative energies and blocks, release in stress, depression and anxiety, a lightness of being, reconnection of self, healing relationships in all forms and living a more peaceful and vibrant existence.


YOGA NIDRA IS EFFECTIVE FOR MANAGING & HEALING COMMON STRESS-RELATED HEALTH ISSUES

Stress Reduction + Insomnia
Habits + Addictions
Trauma + PTSD
Depression + Anxiety
Helps with life changes
Enhance immune system
Assist with healing injuries/surgery
Boost and balance energy levels
Enhance overall well-being, and more

“Cassandra is a natural healer. I have had several sessions with her over the years. First and foremost she is so loving and giving and makes you feel so supported. Secondly, she has a wealth of knowledge from so many modalities but she is also profoundly wise and intuitive. In our last session she gave me so many tools to help me on my healing journey. Simple ideas that were so obvious to her and helped me tremendously. I highly recommend her services. ”
– Carmin Caterina, Founder, Lessons For My Daughters

Cassandra is an Integrative Health Coach, Healing Arts Practitioner. A Reiki Master and Yoga Nidra Facilitator with a passion to empower others to create health, healing and vibrant living.

“What a profound impact you have had on my life. Your heart has polished my heart. When I was lost you helped to find me and breathe new life into me again. The work you do is that of the Angels.”
– Amanda, Maryland