Inner Alchemy Membership
Annual Membership includes weekly inner explorations, resources and tools to support your health, healing and personal growth that are in alignment with the energy of the seasons. Coming soon!
Inner Alchemy Circle on Facebook
Join this community focused on nurturing health, healing and personal growth.
A 7 day guide to help your cleanse your body, mind and spirit and attune with the energy of the season. Includes a whole food guide, daily reflection and guided meditation. Coming soon!
Chakra Wellness MasterClass
A 7 month Master Class diving into the subtle energy system of the body, understanding the mental, emotional, physical and spiritual aspects and connections of your overall health, healing and personal growth. Tools, practices and resources provided to help you in all areas. Coming soon!
Peronsalized Health + Healing
Holistic Health connects us to our relationship with all aspects of our life.
Did you know your relationships affect your health?
Not just your personal or intimate relationships but relationships with everything in your life; food, work, finances, career, spirituality, sleep, fitness, emotions, your past…everything. I cover all of this in helping you create your individual wellness plan.
Ultimately it comes down to the relationship you have with yourself— everything you hold inside your heart and mind. If you are struggling or having a challenge in one area of life, know it’s connected to all the others. I help you connect the dots and reconcile those relationships for creating a healthy, happy, vibrant life.
Contact me to create your vibrant health and healing.
“Cassandra is a natural healer. I have had several sessions with her over the years. First and foremost she is so loving and giving and makes you feel so supported. Secondly, she has a wealth of knowledge from so many modalities but she is also profoundly wise and intuitive. In our last session she gave me so many tools to help me on my healing journey. Simple ideas that were so obvious to her and helped me tremendously. I highly recommend her services. ”
– Carmin Caterina, Founder, Lessons For My Daughters
Energy Work for Health, Healing and Personal Growth
Reiki is a Japanese Healing Art integrating a fusion of intention and healing touch to support relaxation, inner harmony, self healing.
I work with clients in personal or virtual. In person, a gentle healing touch will be used and the hands will be held in certain positions on prescribed areas of the body, or just above the body. You may feel warmth or tingling or just feel very relaxed while receiving energy work. Virtually, I created a personalized guided reiki/yoga nidra meditation, both powerful tools for your health and well-being.
Yoga Nidra is an ancient sleep-based meditation technique that has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness. It unlocks the mystical, integrative powers of the subconscious, as well as your higher centers of consciousness, to effortlessly erase your most tenacious, self-destructive habits and behavior patterns. It is said by yogis that 45 minutes of Yoga Nidra is as restorative as three hours of sleep.
Clients have reported positive changes, deep relaxation, a release in negative energies and blocks, release in stress, depression and anxiety, a lightness of being, reconnection of self, healing relationships in all forms and living a more peaceful and vibrant existence.
YOGA NIDRA + REIKI ARE VERY EFFECTIVE FOR MANAGING & HEALING COMMON STRESS-RELATED HEALTH ISSUES
- Stress + Insomnia
- Habits + Addictions
- Trauma + PTSD
- Depression + Anxiety
- Helps with life changes
- Enhance immune system
- Assist with healing injuries/surgery
- Boost and balance energy levels
- Enhance overall well-being, and more
Contact me for an In-person or Virtual session by appointment.